What to do about phlegm

Phlegm wonderful phlegm!

What to do about PhlegmMany people complain about phlegm and blame it on allergies. Are allergies the culprit when it comes to this? Usually not. Allergies usually produce post-nasal drip, where as phlegm is most likely the result of reflux or hydration issues. My suggestions are to drink even more water and go on a strict reflux management program for a month. Usually, the best way to find out if it is reflux is to treat it as it is. If you suffer from phlegm, morning voice, or prolonged warm up, please write me through my Contact Page so I can send you a reflux management plan.